Today three years ago, 9th September 2011, I changed my eating to something much healthier and started exercising regularly. I only made the changes I could live with forever and they have now become a way of life. I really love the new strength, flexibility and capacity of my body. I recently visited Kirstenbosch Gardens and just walked up the beginning of Skeleton Gorge and to feel my legs able to climb all those steps and feel their capacity to be strong and able to move my body up that hill left me so grateful and delighted. I am loving this!
Posted on: Tue, 09 Sep 2014 08:40:56 +0000
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