Today was GREAT!!! 1200 Warm-Up 2 Rounds EACH SET (each exercise - TopicsExpress



          

Today was GREAT!!! 1200 Warm-Up 2 Rounds EACH SET (each exercise 1:00) Pushups Stability Ball Roll Out Ski Jumps (line to line) Air Squats Push-up (walkover in plank 3) Pushup Frog Thrusters Situps Mountain Climbers Alternating deep lunges Stability Ball VUPS Burpee Box Tucks (jump the line) Wall Sit Spiderman w/ Pushup High Knee Toe Taps 3 Grouchos FWD/3 Fast Jacks DB Thrusters Crossbody Mtn Climbers Reverse Lunge Cone Sprints 20m out pivot fast 40m 5 Rounds THEN Coming Back - R1: High Knees R2: Karaoke R3: Toy Soldiers R4: Bunny Hop R5: BOOTCAMPERS CHOICE
Posted on: Wed, 17 Jul 2013 12:17:04 +0000

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