Today was my last #legsday of the year, as I have decided to take 4 weeks off and give my legs a little bit of rest as I have been working them pretty hard over the last 3 months. So, I decided to give them one last serious trashing this morning!!! It #hurts soooo #good!!! The goal this morning was to #squat 315 Ibs for 100 reps in as few sets as possible for time. The last time I did this was 11 weeks ago and I did it in 6 sets (23 mins) which was pretty good. I also did it in 6 sets this morning but I got to 106 reps in about 23 mins. The video is the first set were I did 25 reps. I am a long ways away until I can do this in 5 sets but that’s the goal. See the complete workout below. #overtraining WARM UP: 5 mins on elliptical 200 walking lunges (without weights) SQUATS!!! Warm-up: 245 x 15 Warm-up: 280 x 10 315 x 25 315 x 21 315 x 18 315 x 15 315 x 15 315 x 12 Time: 23 mins The GAUNTLET on LEG PRESS 5 plates a side x 50 6 plates a side x 40 7 plates a side x 30 8 plates a side x 20 9 plates a side x 10 10 plates a side x 5 The GAUNTLET on LEG EXTENSIONS 100 Ibs x 50 120 Ibs x 40 140 Ibs x 30 160 Ibs x 20 180 Ibs x 10 160 Ibs x 20 140 Ibs x 30 120 Ibs x 40 100 Ibs x 50 LEG PRESS superset with Leg Curls 10 plates a side x 14; 160 Ibs x 15 11 plates a side x 12; 160 Ibs x 15 12 plates a side x 10; 160 Ibs x 15 11 plates a side x 12; 160 Ibs x 15 10 plates a side x 14; 160 Ibs x 15 This was an effin HARD work-out, but that’s what we do on #LEGendary day!!!! #wbffpro #bestofthebest #soalpha #shutupandsquat #everydayislegsday #thesweatlife #thefitlife #fitbody #fitfam
Posted on: Thu, 04 Dec 2014 16:07:29 +0000
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