Today was so AMAZING! The eight people in these pictures, led the - TopicsExpress

Today was so AMAZING! The eight people in these pictures, led the charge in completing a crazy treadmill challenge this morning (13% incline, 4 1/2 minutes, 4.5 mph with their hands above their head the entire time!) We had everyone lifting heavy dumbbells, and sprinting hard on the treadmills! There were women rowing 300 and 400+ watts, and guys hitting 500 watts, and even over 600 watts during a 200m row! (Congrats Adam!) Comment below with your highest wattage youve ever rowed! And lets see if we can top it next week! Its all about progress, lets do work!!!

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