Today we welcomed back our Performance Manager @jessebice24 after his 10 week American Break. Here are some warm up exercises to fit in to your routine that he picked up whilst working with the crew @eziahp . Try them to help improve speed, acceleration and power development as part of a specific and periodised Strength & Conditioning Program for better performance in your chosen sport. #gym #performance #sport #weights #athlete
Posted on: Mon, 05 May 2014 09:37:16 +0000
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