***Todays Special Recipe*** Grapefruit Chicken Satay Salad Ingredients ~2 large pink or ruby-red grapefruits ~1 pound boneless skinless chicken breasts, cut into strips ~1 teaspoon dry mustard ~1 teaspoon garlic powder ~1 teaspoon ground cinnamon ~1 teaspoon ground coriander ~1 teaspoon ground ginger ~1 teaspoon freshly ground pepper ~1/2 teaspoon salt ~1/4 cup smooth natural peanut butter ~2 tablespoons reduced-sodium soy sauce ~1 teaspoon sugar ~1/4 teaspoon hot sauce, or to taste ~8 cups roughly chopped lettuce ~1 cup sliced radishes, (about 8 radishes) 1.With a sharp knife, remove the peel and white pith from grapefruits and discard. Cut the grapefruit segments from the surrounding membranes, letting them drop into a small bowl. Working over a large bowl, squeeze the remaining membranes to extract the juice. Set the segments and juice aside separately. 2.Position rack in upper third of oven; preheat . Line a pan or baking sheet with foil. 3.Toss chicken, dry mustard, garlic powder, cinnamon, coriander, ginger, pepper and salt in a large bowl until the chicken is well coated. Place on the prepared pan in a single layer. 4.Broil the chicken until cooked through, about 5 minutes. 5.Meanwhile, whisk peanut butter, soy sauce, sugar and hot sauce into the reserved grapefruit juice until smooth. 6. Add the cooked chicken and lettuce; toss to combine. Serve the salad topped with radishes and the reserved grapefruit segments. Enjoy your meal and have a great day :-) :-)
Posted on: Thu, 29 Aug 2013 09:08:01 +0000
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