*** Todays Tip: TIPS FOR MAINTAINING LONG-TERM WEIGHT LOSS - TopicsExpress

*** Todays Tip: TIPS FOR MAINTAINING LONG-TERM WEIGHT LOSS Studies show that people who are able to lose weight and keep it off follow these simple strategies: 1. Get active and stay active. 2. Record what you eat. 3. Dont skip breakfast. 4. Weigh yourself about once a week. 5. Watch portion sizes, especially when eating out. 6. Be accountable. If you join a weight-loss program or gym, show up and follow the program consistently. These steps will help you monitor weight loss and catch slips. Source: American Journal of Clinical Nutrition

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