Todays Video Exercise Of The Day: Mixed Grip Squat 1 - Stand - TopicsExpress

Todays Video Exercise Of The Day: Mixed Grip Squat 1 - Stand upright holding dumbbells by your sides with one palm facing in and the other facing back, your feet flat, shoulder-width apart. 2 - Lower your body towards the floor, sending your hips back and down and bending your knees. • Do not twist your wrists. 3 - Push through your heels to return to the start position. • Keep your back flat and head up throughout the movement. BodyByFadi #Tuesday #Video #Exercise #Grip #Squat #Dumbbells #BodyByFadi #Legs #Fitness

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