Todays Video Exercise Of The Day; Reverse Lunge Kick • Stand - TopicsExpress

Todays Video Exercise Of The Day; Reverse Lunge Kick • Stand upright with your arms by your sides. 1 - Step backward, dropping your back knee to the floor and leaning your torso slightly forward with your weight on your front leg. 2 - In one motion push off your front foot to return upright and kick out your back leg in front to waist height. • Step back to lunge position and repeat. • Perform one rep on one side, then switch to the other side. Alternate sides with each rep. BodyByFadi #Saturday #Video #Exercise #Reverse #Lunge #Kick #Dumbbells #BodyByFadi #Cardio #Fitness

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