Todays WOD: COMPETITOR: 30 Minutes to Complete: 5x3 Strict - TopicsExpress



          

Todays WOD: COMPETITOR: 30 Minutes to Complete: 5x3 Strict Press 4x2 Push Press 3x1 Clean & Jerk Then... Run 1 Mile For Time Level 2: 30 Minutes to Complete: 5x3 Strict Press 4x2 Push Press 1x1 Clean & Jerk Then... Choose One For Time: Run 800M Row 1000M Airdyne 50 Calories Level 1: 15 Minutes to Complete: 5x3 Strict Press Then... 20 Minutes of Push Press and Split Jerk Skill Work Then... Run 800M For Time
Posted on: Mon, 12 May 2014 12:00:00 +0000

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