Todays WOD was challenging to beat the time cap, but im proud of - TopicsExpress

Todays WOD was challenging to beat the time cap, but im proud of everyone pushing yourself!!! Its inspiring to see the push when you can easily quit!! Quiting doesnt fall under our guidelines! Remember to get the optimal results you need to keep the intensity high. Of course making sure each movement is done safely. I really appreciate each and everyone of you. Thats what makes our CrossFit community great!!

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