Todays post is about realistic, not idealistic. What happens when - TopicsExpress

Todays post is about realistic, not idealistic. What happens when life gets in the way? Which, inevitably, it will at some point: sick loved one, vacation, company, etc. Your routine may have a stick thrown in its spokes for a while, but when it happens, drop in to a maintenance schedule. Twice a week of purposeful exercise, even if its not THE PROGRAM, whatever it may be, will be enough to keep your body from moving in the wrong direction. You may not make amazing progress, but when circumstances are tough, no progress is progress! When life goes for that knockout punch, dodge it, and fight back with a few light punches of your own!

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