Todays run felt like someone giving me a charley horse every step. Quads are super sore. Good news is I picked up three avocados that look and feel good. Fingers crossed! Nutrition --Raisin bran with almond milk --Trail mix --Crockpot mush with Ezekiel bread --Banana --Pre-run Skratch Labs + Ultima Replenisher --Post-run protein shake --Coconut water --Spinach salad with cucumber, carrots, radish, corn, and balsamic vinaigrette --Watermelon --Figs --Dates --Almond butter --Hummus with rice crackers --
Posted on: Fri, 18 Jul 2014 05:58:51 +0000
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