Todays session - Chest, Back & Arms, Strength twist stylee. A1. - TopicsExpress

Todays session - Chest, Back & Arms, Strength twist stylee. A1. Incline Barbell Press 3-5 reps 31X0 s/s A2. Neutral grip pull ups 3-5 reps 31X0 4 sets - 120 sec rest. B1. Seated Row 4-6 reps 31X0 s/s B2. Guillotine Press 4-6 reps 31X0 4 sets - 120 sec rest. C1. Tricep Dips 6-8 reps 31X0 s/s C2. Reverse Grip Pull Downs 6-8 reps 31X0 4 sets - 120 sec rest D1. Wide Grip Z bar bicep curl 8-10 reps 31X0 s/s D2. Decline Neutral Grip French Press 8-10 reps 31X0 4 sets - 90 sec rest. Job Done. Tomorrow will be Legs & Shoulders.

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