Todays WOD: crossfitpostal/snatch-burpees-muscle-ups/ Main – CrossFit Skill 2:00 Static HS Hold with Stomach Against Wall 3×5 Floor Lever Progression vimeo/111300655 Weightlifting Paused Back Squat (5 x 3) Metcon Metcon (Time) 3 rounds for total working time of: 5 Power Snatches 95/65# 7 Target Burpees 6″ 5 Muscle Ups (or 1×10 of each progression drill) 7 Target Burpees 6″ 5 Power Snatches 95/65# Rest 2:00 after each round Rx+ 4 rounds for total working time of: 5 Power Snatches 135/95# 7 Target Burpees 12″ (target should be 12″ above highest single arm reach) 9 Muscle-Ups 7 Target Burpees 5 Power Snatches 135/95# Rest 2:00 after each round.
Posted on: Tue, 02 Dec 2014 10:01:05 +0000
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