Tomato Salsa diabetic Serves: 4 (Makes about 1-1/2 cups) Ingredients - 1-1/4 cups canned Italian plum tomatoes, drained - 1/4 cup chopped green onions - 1 celery stalk, diced - 1 tablespoon fresh lime juice - 1 teaspoon minced garlic - 2 tablespoons chopped fresh parsley or cilantro - 1/4 teaspoon hot red pepper flakes - Pepper to taste Directions Coarsely chop tomatoes. Combine all ingredients and chill before serving. Nutritional Information Per Serving Calories: 20 ; Protein: 1 g ; Sodium: 130 mg; Cholesterol: 0 mg ; Carbohydrates: 5 g Exchanges: 1 Vegetable
Posted on: Thu, 07 Nov 2013 18:57:25 +0000