Tomatoes are one of the best finds at farmers markets. There are so many varieties to choose from. We all know that eating tomatoes are healthy for us, but do you really know the full benefits? One serving of red, ripe, raw tomatoes is a good source of Vitamins A, C, K, folate and potassium. Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. Tomatoes also provide thiamin, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary for good health. On top of that, one serving of tomatoes gives you 2 grams of fiber, which is 7% of the daily recommended amount. Tomatoes also have a relatively high water content, which makes them a filling food. In general eating plenty of fruits and vegetables, including tomatoes, confers protection against high blood pressure, high cholesterol, strokes, and heart disease. One tomato packs one powerful punch of nutrition, but there’s much more!
Posted on: Wed, 31 Jul 2013 11:27:16 +0000
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