Tomorrow is a HUGE DAY for Team CrossFit 14 as we have 21 athletes heading into the Bacon Beatdown FINALS!!! FINALISTS: Intermediate Female Team: Team Boom Girls: Hope, Ann, Kayla K. Team Blonde Ambition: Amber, Mary, Cree Intermediate Male Team: Team Snatch Cleaners: Axel, Amar, TJ Team Midlife Crisis: Josh, Kevin, Dave T. Team Boom: Kelly S., Wade, Drew Elite Male Team: Team Mighty Mouse: Matt, Steven, Pat Intermediate Female Individual: Olga T. Tabitha P. Elite Male Individual: David M. FINAL WODs: WOD 1: 1 mile beach run with water obstacles WOD 2: Teams: 50 Ring Muscle Ups (Elite) / Ring Dips 40 Cleans 225 Elite, 155/105 30 Deadlifts 335 Elite, 245/175 Individual Athletes: 21 Ring Muscle Ups (Elite) / Ring Dips 15 Cleans 225 (Elite), 155/105 9 Deadlifts 335 (Elite), 245/175 WOD 3: (6 WODs in 1 back to back) 1. 5 minutes (teams) / 3 minutes (individuals) to find your 1 rep max jerk from rack (each team athlete must find their 1RM) 2. 3 min. AMRAP 10 Knees to Elbows 10 Burpees 3. 5 minutes (teams) / 3 minutes (individuals) to find your 1 rep max thruster (each team athlete must find their 1RM) 4. 3 min. AMRAP 10 Pullups 10 Box Jumps 30 (Elite), 24/20 5. 5 minutes (teams) / 3 minutes (individuals) to find your 1 rep max overhead squat from rack (each team athlete must find their 1RM) 6. 3 min. AMRAP 10 Pistol Wallball (20 Elite), Wallball 20/14 10 Abmat Situps
Posted on: Sun, 29 Jun 2014 01:52:26 +0000
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