Tonight I did what I tell my clients NOT to do....overthink! So - TopicsExpress

Tonight I did what I tell my clients NOT to do....overthink! So for two hours I emptied my Mind at a closed coffee shop and remembered a discourse I once heard from My dear friend and Master Monk, Ajahn Brahmavamso, the abbot of a monastery in Western Australia. Which is not too much different from Alan Watts discourse on Worrying. I felt that it might help you as well if occasionally, like me, you are plagued by overthinking or thoughts of worry.❤️

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Huge thank you to The Movement for my fantastic prize I received