Tonights PT session with Matt Knight: - TopicsExpress

Tonights PT session with Matt Knight: Yourfitnessinstructor Goblet squats 10kg weight 20 reps Kettlebell swings 10kg weight 20 reps Lunge press 10 each leg 6kg weight Kettlebell dead lift 10kg weight 15 reps Kettlebell Russian twists 10 each side 6kg weight Battle ropes - wave 30 seconds Battle ropes - snaked kneeling 30 seconds Battle ropes - in out wave 30 seconds Battle ropes - ski steps 30 seconds Battle ropes - russian twists 30 seconds Boxing pad work - 4 rounds Knackered!

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Last evening Jane and I attended the Niagara Childrens Centre

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Good morning everyone!