Tonya StairsSecretly Healthy Spinach Dip Everyone has someone in their family who doesn’t like to eat anything they think is “healthy.” That’s why I have to be super creative with my recipes, and secretive when I use cottage cheese. Just a general trick, substituting cottage cheese for sour cream reduces that fat and adds a ton of protein to a meal. Just be sure to first blend the cottage cheese and no one will be able to tell the difference. Lindsey’s Spinach Dip Recipe Ingredients needed: ...1 10 oz container of frozen chopped spinach – defrost and squeeze out all the juice 1-2 5 oz cans of sliced water chestnuts – dice into small pieces 1 8 oz container of 1% cottage cheese – blend with a handheld blender or in a traditional blender until smooth and creamy 1 packet ranch dressing After completing the above tasks, mix well, eat, and enjoy! No baking or cooking needed. Prep/cook time: 7 min. Be sure to click SHARE to save on your timeline for later. To SAVE this recipe, be sure to click SHARE so it will store on your personal page. For more healthy recipes, tips, motivation and fun, join us here! Journey To Health With Tonya
Posted on: Fri, 28 Jun 2013 04:21:15 +0000
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