========Top 10 Benefits Of Fish Oil=========== We have all heard lots of talk about fish oil and the fatty acids they contain in recent years. Taking fish oil supplements have become popular. The truth is fish oil can produce significant health benefits. Fish oil is found in many fish that are regularly consumed. You can also get the benefits of fish oil by regularly taking a supplement. Let’s take a look at 10 benefits of fish oil. 10. Weight Loss The first of our 10 benefits of fish oil is that it can contribute to weight loss. The body normally burns carbohydrates first, then protein, then fat to get the energy it needs. The omega-3 fatty acids found in fish oil causes the body to burn fat before carbohydrates or protein. This means that the body will get rid of fat faster and lean muscle will be preserved. 9. Reduces Triglyceride Levels Fish oil is clinically proven to reduce triglyceride levels. High levels of triglycerides can contribute to heart disease. The FDA has approved the use of fish oil as a treatment for high triglycerides. 8. Cancer Prevention There is preliminary evidence that Omega-3 fatty acids have possible anti-cancer effects. Those taking fish oil supplements have a significantly reduced risk of cancer, especially breast, colon and prostate cancer. 7. Controls High Blood Pressure Fish oil may also help control high blood pressure. It is shown to slightly reduce high blood pressure, but since omega-3 fatty acids can increase the risk of bleeding, a patient should first consult with a doctor. 6. Healthy Heart Cardiac dysrhythmia is a condition that affects many people. Some evidence shows that fish oil can possibly have a positive effect on those suffering from this ailment. 5. Reduces Depression Fish oil produces many mental health benefits. Studies have shown that fish oil reduces the risk of depression and suicide. Aggressive behavior is also connected with lower levels of omega-3 fatty acids. It is also apparent that omega-3 fatty acids can delay or prevent the onset of schizophrenia. 4. Protect from Parkinson’s Disease Omega-3 fatty acids may protect the brain and keep a person from developing Parkinson’s disease. Preliminary results are promising and it is hoped that further research will reveal an effective way to ntreat the illness. 3. Beneficial during Pregnancy Fish oil has many benefits to an unborn child when taken by the mother during pregnancy. Some of these benefits are also seen when breast-feeding mother’s take fish oil supplement. It helps protect unborn infants from brain injury and promotes overall brain health in infants. It is also needed for proper visual development of an infant. Some evidence suggests it may help reduce sensitivity to common allergens. 2. Reduces Inflammation Taking fish oil reduces inflammation. This means that person’s suffering from arthritis can experience significant relief by including fish oil in their diet or by taking fish oil supplements. 1. Good for Brain Fish has long been considered to have a positive effect on the brain. It appears that this is correct. People taking fish oil supplements demonstrated better cognitive functioning in one study. Memory and general thinking abilities benefit from a diet rich in omega-3 fatty acids. After considering this list of 10 benefits of fish oil, you may decide to include more of it in your diet. You should be warned though, that many fish that have a high omega-3 content are also at risk of having a high mercury content. Make sure you are getting a high-quality fish that is raised in non- polluted waters. Try to consume fish at least two or three times a week. If you decide to take a supplement, remember that not all are of the same quality. Fish oil supplements of poor quality can contain toxins and contaminants. Some do not accurately report the amount of EPA and DHA that is contained. Do some research about the company and make sure you are paying for a high quality product.
Posted on: Sat, 15 Mar 2014 14:32:12 +0000
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