Top 10 Health Benefits of Lemon Water 1. Good for stomach - Lemon can help relieve many digestion problemswhen mixed with hot water. These include nausea,heartburn and parasites. Due to the digestivequalities of lemon juice, symptoms of indigestionsuch as heartburn, bloating and belching arerelieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste moreefficiently. Lemon acts as a blood purifier and as acleansing agent. The intake of lemon juice can cureconstipation. It is even known to help relievehiccups when consumed as a juice. Lemon juiceacts as a liver tonic and helps you digest your food by helping your liver produce more bile. Itdecreases the amount of phlegm produced by yourbody. It is also thought to help dissolve gallstones. 2. Excellent for Skin Care- Lemon, being a natural antiseptic medicine, canparticipate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances yourbeauty, by rejuvenating skin from within and thusbringing a glow on your face. Daily consumption oflemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads.Lemon water if applied on the areas of burns canfade the scars. As lemon is a cooling agent, itreduces the burning sensation on the skin. 3. Aids in Dental Care- Lemon water is used in dental care also. If freshlemon juice is applied on the areas of toothache, itcan assist in getting rid of the pain. The massages oflemon juice on gums can stop gum bleeding. Itgives relief from bad smell and other problemsrelated to gums. 4. Cures Throat Infections Lemon is an excellent fruit that aids in fightingproblems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently. 5. Good for Weight Loss- One of the major health benefits of drinking lemonwater is that it paves way for losing weight faster,thus acting as a great weight loss remedy. If aperson takes lemon juice mixed with lukewarmwater and honey, it can reduce the body weight as well. 6. Controls High Blood Pressure Lemon water works wonders for people havingheart problem, owing to its high potassium content.It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. Italso reduces mental stress and depression. 7. Assist in curing Respiratory Disorders Lemon water assists in curing respiratory problems, along with breathing problems and revives aperson suffering from asthma. 8. Good for treating Rheumatism Lemon is also a diuretic and hence lemon water cantreat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body. 9. Reduces Fever Lemon water can treat a person who is sufferingfrom cold, flu or fever. It helps to break fever byincreasing perspiration. 10. Acts as a blood purifier The diseases like cholera or malaria can be treatedwith lemon water as it can act as a blood purifier.
Posted on: Sun, 18 Aug 2013 09:53:08 +0000
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