Top 10 Most Destructive Nutrition Lies #8 (Part 2) ~ Eggs Are Bad - TopicsExpress

Top 10 Most Destructive Nutrition Lies #8 (Part 2) ~ Eggs Are Bad for Your Heart. Choose pasture-raised organic eggs and avoid omega-3 eggs. To produce these eggs, the hens are usually fed Poor-Quality sources of omega-3 fats that are already oxidized. They also spoil faster than non-omega-3 eggs. Benefits of eggs: One egg contains (6) Grams of High Quality Protein & all (9) Essential Amino Acids. Vitamin D: eggs are one of the few foods that contains Vitamin D (24.5 grams).

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