Top 10 brain damaging habits 1. No Breakfast People who do not - TopicsExpress

Top 10 brain damaging habits 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating 3. Smoking 4. High Sugar Consumption 5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decreasein brain efficiency. 6 . Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head Covered While Sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. Working Your Brain During Illness 9. Lacking in Stimulating Thoughts 10. Talking Rarely Intellectual conversations will promote the efficiency of the brain __

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