Top 3 Tips For Sticking to Your Diet 1. Feeling hungry? Chew sugar free gum and drink water! Too many people cannot read their body and often mistake hunger for dehydration and boredom! 2. Cravings? Instead of breaking your diet, try some sugar/calorie free jelly. Youll get the sweet taste without the guilt. 3. If the above fail, brush your teeth. People who brush their teeth are less likely to shove something sugary into their mouth. If you feel a chocolate craving coming in and the above so not work, try brushing your teeth. BONUS TIP If you end up do giving in, have your moment of gluttony then get back on the diet. Giving my personal experience, this past week I have fell off the wagon and ended up binging on a shocking amount of food. The main thing to do is re-evaluate and assess this situation. A diet should fit the lifestyle. If your diet does not do this you are doomed in long term success. Share some love with LIKES and I will be sure to keep posting! Achieve - Motivate - Inspire
Posted on: Sun, 09 Mar 2014 13:23:25 +0000
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