Top 9 Bodybuilding Tips on Gaining Muscle Naturally Gaining Muscle Naturally While some people are struggling to lose weight, some are cursing themselves for being too skinny. In bodybuilding, such skinny guys with fast metabolism are called hardgainers. They can spend hours lifting weights and hours in the buffer eating everything they can, but nonetheless gain not a single pound. If you are a desperate hardgainer who wants to gain muscle naturally, use the following tips. Here of the list of bodybuilding gaining muscle tips that can help anybody to grow fast. Train under an Hour. Whichever program you are at, remember that you should never train for more than an hour. Try to focus on intensity, not longevity. If you drag your training on for more than an hour, you will not gain weight but push your body for a hormonal drop. Overtraining is a serious issue. Eat 5-6 Times a Day. Eating should become your habit if you want to tackle your fast metabolism. Your body is genetically disposed to burning calories quickly, so you should eat at least 5-6 times a day to stay full. Each meal should be spaced for 2-3 hours so that your body could not burn your muscle instead of food. Stop Using Supplements. Any supplement is just what it is – a supplement. Supplements will not make you gain muscle quick or help you break your records in the gym. Most supplements just increase amount of water in the body, so you will see a drop in the results when you stop in-taking them. The only supplement you can have is protein. Take Some Time Off. To gain muscle, you should rest a lot. Learn to relax and work only in the gym. If you stick to this advice, all energy will be used for muscle gaining. Understand Caloric Surplus. Most people say that they cannot gain weight whatever they are eating. The simple math shows that if person does not gain weight, he/she eats not enough. Therefore, include more calorie dense foods in your diet. Focus on Progression. Progression is necessary to grow muscle. Instead of making more sets, try to focus on adding more weight. Your workouts should not drag for hours, but be intensive. Of course, you will need to push your limits. Change Your Rep Program Every Month. Even if you progress rather well, it is recommended to change the rep program at least once a month to avoid plateaus. The thing is that muscles are getting used to reps. Change the program and your muscles will have to adapt to stress again. Hit the Buffet. Hit a local buffet at least once a week and coax yourself with food. Eating frenzy after the workout is great if you want to gain muscle because all calories go into the muscles. Your body should learn to accept and digest more food. Purchase a Mass Gainer. Although mass gainers are supplements, which are not recommended to take, you can use some of them if you cannot eat more whole foods. Just purchase a shake instead of eating chicken, rice, and vegetables. Have shakes from fruits and protein powder between the meals.
Posted on: Wed, 24 Jul 2013 13:04:58 +0000
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