Top Foods for Calcium and Vitamin D The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include: • Spinach • Kale • Okra • Collards • Soybeans • White beans • Some fish, like sardines, salmon, perch, and rainbow trout • Foods that are calcium-fortified, such as some orange juice Foods that provide vitamin D include: • Fatty fish, like tuna, mackerel, and salmon • Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals • Beef liver • Cheese • Egg yolks To get vitamin D from food, fish is a good option. *Kin Teck Tong Sports Hub Branch Is Coming Soon Location Address: Kallang Wave Mall 1 Stadium Place #02-06, S(397628)
Posted on: Tue, 13 Jan 2015 10:14:44 +0000
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