Top #Nutrients: where to get them • Calcium: Low-fat milk, - TopicsExpress

Top #Nutrients: where to get them • Calcium: Low-fat milk, broccoli, turnip greens, yogurt/cheese, cereal • Folic Acid: Fortified cereal, green leafy veggies, whole grain cereal • Fiber: Bran, whole grain cereal, apples, pears, raw veggies • Iron: ragi, dates, roasted channa, green leafy vegetables, chicken, ground beef, seafood • Fluids: Water, buttermilk, juices,coconut water • Omega 3:- Wild salmon, halibut, non-white tuna, sardines, walnuts, Flax seeds, Pumpkin seeds • Isoflavones: soy, red wine, purple grapes, pomegranate, cranberries..! Take care of your health first......and STAY HEALTHY

6 Ways to Put the ‘Good’ in Goodbye | LinkedIn On Wednesday

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