Tortoises live hundreds of years and take 2 breaths per minute. How many do you take? Pranayama. Guaranteed to gift you vitality. Guaranteed to encourage your inner courage. Guaranteed to enhance your quality of life. We can survive without many things such, as food and water, for a short amount of time - but never without the breath. This is your core. If you are in Colorado, Im teaching a workshop tonight on the Endothermic vs. Exothermic Core at Élan Yoga in Fort Collins at 6pm. We will be right side up and upside down, with everything centered around how we use our core. Hope to see you there! ❤️ #beinfinite #alexismartinyoga #nauli #kapalbhati #pranayama #breathcontrol #breathedeep #yoga #yogaeverydamnday
Posted on: Wed, 06 Aug 2014 16:29:36 +0000
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