Total-Body Training The 3-day-per-week, full-body workout - TopicsExpress

Total-Body Training The 3-day-per-week, full-body workout plan by Chad Waterbury For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session. Well, its time we look into the past, learn from what we see, and build a new future. The workouts: t-nation/free_online_article/sports_body_training_performance/totalbody_training

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