Tough Love Post... Holidays can mean something different for everyone. For my ZuCrew ...trying to maintain a healthy lifestyle and exercise routine can be tough or nearly impossible until after the New Year. Unfortunately, your body will still be a daily journal of your eating and exercise habits. Be kind to yourself and understand that a setback is temporary. Set realistic goals and make a plan to get back to your routines. Rock On!
Posted on: Wed, 17 Dec 2014 13:30:22 +0000
Trending Topics
Recently Viewed Topics
© 2015