Towards perfection. 25.CURING INSOMNIA An article toward better health Kailash ch Sabat -7207884783 As I got some additional clues on insomnia from Gandhi Gyana Mandir ,HyderabadI thought better I add to already existing article. Before you sleeep • Before going to sleep do some leg stretching ,cup and toe exercises. • Put your legs in warm water tab for 3-5 minutes • Put ghee on foot paw and rub the foot paw with a copper pot • Manasha Goutham powder available to be used with water in night A lot many people suffer from insomnia that is sleeplessness. That may result into • Weakness and inefficiency in the morning • Feeling of memory loss • Laziness ,heavy and sleepy • A feeling of dissatisfaction This disease may spoil ones life.We say a patient is better than a doctor.I spent Rs 2000 and almost spoiled my CA career for this disease.At last I think I found a solution for this disease. 1. We should do Kapalbhati,omkaar and ujjayi for body fitness. But we have to do some extra labour at the time of sleeping. Step I-Remove all worries from your mind as far as possible Step II-Keep your mind on deep breathing .Mr Goenka of vipasana is expert on this Art Step-III-Go to the bottom of your backbone in your deep breathing.Contemplatate from there the om energy is spreading into your body.Your mind has to make that energy upward movement. This step has to be repeated until you are asleep. Step IV-Slowly from all parts of your body beginning from foot to head remove body senses and again put the same sense back there.This step has to be repeated until you are asleep. Step V-Draw reiki symbol on your forehead –If not reiki symbols atleast omkaar draw on your forehead. This step has to be repeated until you are asleep. Mr. Goenka is a teacher of Vipassana meditation in the tradition of the late Sayagyi U Ba Khin of Burma (Myanmar). Although Indian by descent, Mr. Goenka was born and raised in Burma. While living in Burma he had the good fortune to come into contact with U Ba Khin, and to learn the technique of Vipassana from him. After receiving training from his teacher for fourteen years, Mr. Goenka settled in India and began teaching Vipassana in 1969. In a country still sharply divided by differences of caste and religion, the courses offered by Mr. Goenka have attracted thousands of people from every part of society. In addition, many people from countries around the world have come to join courses in Vipassana meditation These all exercises are done for a body less feeling or excessive thought removing methods. What Sarthak TV says about Srikrishna gods names Image Time Name Image Time Name Sleeping Padmanabha Fire fear Bhagawan in water Eating Janardana In the water Barah Love Sridhar All the time Madhava Danger Madhusudan Time of death Narayana Travel Vamana War Chakradhar Bad dream Govinda Ascending a mountain Raghunandan Taking prasad Vishnu Marriage Vajrapati In the forest Nrusingha In other place Trivikrama An article by kailash Entertaining India since last 12 years
Posted on: Sun, 11 Aug 2013 05:57:59 +0000
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