Tracked on Programmable Heart Rate Monitors. Participants burned - TopicsExpress

Tracked on Programmable Heart Rate Monitors. Participants burned over 650 Calories in my 30 minute class! Top athletes have come to take this class and found it shockingly challenging! But anyone can go at their own pace. Beginners are encouraged but its fun to get the fit people that come and try to keep up with me.... They find its harder than running, biking, spinning, rollerblading, most fitness classes but NONE of the high risk injury moves now being commonly taught in the other classes.......

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