Train Dem Legs BayBay!!! Here is some old footage of Fitness - TopicsExpress

Train Dem Legs BayBay!!! Here is some old footage of Fitness Coach Tyler Sarry & I training legs. I show some modifications that can be done on the leg extension machine the help better target those inner & outer quads. Tyler shows a creative exercise that really targets the hamstrings. Hope you enjoy. : ) For more great videos like this simply go to my website at: jamesellisfit/#!scientific-training-methods-bundle/cnbp James Ellis JamesEllisFit

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