Trainer Jakes 21 day shake/meal replacement challenge! Day # 2 - TopicsExpress

Trainer Jakes 21 day shake/meal replacement challenge! Day # 2 -Shake # 2 Blueberries for Breakfast Smoothie: Many smoothies that aid in weight loss are comprised of blueberries, because they’re so high in antioxidants. This one is particularly great as a breakfast smoothie, and it only comes out to about 136 calories. The recipe is a little complicated but worth it, because once youre done, you’ve got a healthy, delicious breakfast drink! Recipe: 1/2 of a large banana 1/3 cup of soy protein 1/2 tablespoon of flaxseed oil 1/4 cup of frozen blueberries 1/2 tablespoon of apple juice concentrate or honey 1 teaspoon of psyllium seed husks 8 ounces of water Break the banana into pieces, place all the ingredients into your blender, and blend until mostly smooth

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