Trainer: Kate Jones My personal belief is that everyone should understand how to live a healthy, balanced lifestyle. I believe that proper nutrition and regular exercise is the key to achieving strong physical and mental health. I enjoy teaching my clients how to be efficient and effective with their workouts in order to create a fitness routine that is realistic to include in their daily lives! The first step is always the hardest when beginning (or stepping up) your health and fitness journey! My passion is helping others explore the world of health and fitness and to help them see (and feel) for themselves how small (and big) changes can positively change lives! Are you ready to take the next step in your personal journey? Let me help you take the first step! katie.jones@goodlifefitness
Posted on: Mon, 01 Dec 2014 02:42:01 +0000
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