Training today... 60kg Figure competitor Marny during week 1 of - TopicsExpress

Training today... 60kg Figure competitor Marny during week 1 of her Reg Park posterior chain dominant day. A1: Deadlift from podium 5x5 @ 105kg (Only 3 on this video before it cut out) with A2: BB Behind Back Paused Hack Squat. B1 was Lying Leg Curls up on elbows with B2 DB Glute Ham Raises. Deadlifts from a podium are a great way to not only elicit a greater ROM through the hamstrings thus stimulating more recruitment but also for adding some muscle mass density to the lower and mid back!

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