Training with the trainers: hello everyone Just to let you know that I will be planning strength and conditioning training sessions. if you wish to join me in these sessions let me know. The price is £7 these sessions will be focusing on compound and functional movements,including some weight training. I want to get rid of the myth that weights make us girls look bulky it doesnt we dont have the male hormone so our muscles will look toned. This is open to everybody . We are all at different levels so the weights will be suited to you. it is not a competition. The purpose of the sessions are to motivate you so you push yourself that little bit further,some people train better in groups so here is a chance to add something different to your training and maybe try something new. let me know days and times that you prefer and we will go with the majority thanks Lorraine :-)
Posted on: Thu, 24 Jul 2014 19:01:00 +0000