Triceps Circuit Criston Smith Video 8 Perform circuit 2-4 - TopicsExpress

Triceps Circuit Criston Smith Video 8 Perform circuit 2-4 times. Rest 30-90 seconds between sets. 12 DB Seated Overhead Triceps Extensions (triceps brachii) 12 DB Laying Triceps Extensions (triceps brachii) 12 Suspension Band Dips (triceps brachii) 40 Jumping Jacks (cardio) Youtube: youtu.be/lwfDm7hcGno #fit #focus #fitfam #fitlife #fitnessguru #fitness #fitnext #fitcommunity #functionaltraining #resistancetraining #personaltraining #persistence #workout #work #health #healthy #hardwork #athletics #results #weighttraining #wellness #lift #gymlife #gym #gymrat #intervaltraining #circuittraining #intense #circuittraining #thisisotr

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