Trish with some quality deadlift reps last Friday during the - TopicsExpress

Trish with some quality deadlift reps last Friday during the strength component of class! This week in our Crush a Weakness Wednesday Class, we will be covering the Snatch and its variations! This is a perfect time to work on the Olympic lifting movements so you can continue to practice and improve your technique in class! Mondays Power Development Black: Complex #1: 1 deadlift, 1 full clean, 1 front squat. Complete 4 sets. Start your sets at 75-80% of your 1RM clean. Green: Every minute on the minute for 14 minutes complete: Even minutes: 4 explosive front squats with 55% of 1 rep max Odd minutes: 1 RKC plank hold for 20 seconds. Blue: Every minute on the minute for 14 minutes complete: Even minutes: 8 explosive goblet squats Odd minutes: 8 bucket tosses: Conditioning: Complete 125 kettlebell swings (70#/53) to eye level. Every minute on the minute, complete 8 push ups

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