Try something new the next time you exercise your legs. Often - TopicsExpress

Try something new the next time you exercise your legs. Often times, we work out a combination of both our quadriceps and our hamstrings. However, many individuals tend to have a muscular balance in their legs. The majority have very strong quadriceps but weak hamstrings, but the reverse is possible as well. Regardless of your individuality, try to split your legs into two days this week. One day solely isolate your quadriceps and the other isolate your hamstrings. If you have any questions about your muscular balance, talk to the certified personal trainers today.

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