Try to have a day free from processed foods today. To eat - TopicsExpress

Try to have a day free from processed foods today. To eat healthily, it’s good to watch how much fat, sugar and salt you eat. Many processed foods are high in hidden salt, sugar, saturated and trans fats. Processed foods arent just microwave meals and other ready meals. The term processed food applies to any food that has been altered from its natural state in some way, either for safety reasons or convenience.

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