Trying Something New You lose weight when you get strict but always regain it back when you fall off. And you ALWAYS fall off. Its insane you think getting stricter will help you this time. Like this time is going to be different. The problem is, you may have created the deficit but you did not develop the habit for sustainable and permanent weight loss. Eating less works but eating satiating foods that you actually enjoy makes eating less easier. Always have your favorite meat and veggie sources in most of your meals and plan ahead. This helps you get full sooner, fight of cravings, meet essential nutrients, and keep more lean mass which dictates your metabolic rate. Moving more works but having fun while getting stronger makes it easier. Meeting short term strength/performance goals gives you instant positive feelings to keep doing something you normally dont want to do. Dont use the scale to get he feeling of reward, the number on the scale is confusing and defeating due to water fluctuations. Have fun by trying something new and have a support group that will help you get back on track sooner when you lose your way. If the reward of doing something is greater than the pain, consistently, the habit will come. Once its a habit, there is no need to get strict or get motivated again and again. The goal is not only to eat less and move more but to make eating less and moving more as least painful as possible. To achieve that, you have to do it smart. You have to have a system supported by science and be open-minded enough to experiment with different approaches youre not familiar with. Obviously your old and tested approach is not working. So take a risk and try something new.
Posted on: Tue, 11 Nov 2014 23:10:05 +0000
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