"Trying to cut down on unhealthy snacks? The answer might lie with - TopicsExpress



          

"Trying to cut down on unhealthy snacks? The answer might lie with eating a hearty breakfast. University of Missouri researchers studied a group of teenagers who, over three weeks, either skipped breakfast or ate 502-calorie meals containing either cereal and milk or higher-protein food. The high-protein-foods participants felt full for longer and reduced snacking later in the day." bodyandsoul.au
Posted on: Fri, 30 Aug 2013 02:34:31 +0000

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