Tue 1/28/14 Olympic Weightlifting Mobility / Balance Squat Therapy Snatch - Accumulate 2 minutes of standing overhead position Technique WOD Snatch Ladder – Start at 50% of your 1 RM (or barbell) and add 5 pounds every 2 min. When you reach your max, load the bar 60% of your 1 RM and continue to lift doubles every 2 minutes-work on form. Strength Clean Pulls 5 X 5 (AHAP) ~~~~~~~~~~~ Schedule Tue 2/4/14 Olympic Weightlifting 7:30pm Homework Catalyst Athletics - You Got a Lot of Freakin’ Problems catalystathletics/articles/article.php?articleID=1770 Embrace the Crazy (a good read on training and nutrition while travelling) usarugby.org/womens-eagles-blog/item/embrace-the-crazy
Posted on: Tue, 28 Jan 2014 03:00:27 +0000
Trending Topics
Recently Viewed Topics
© 2015