Tuesday, November 25, 2014 WOD: (4 of 17 week Strength - TopicsExpress

Tuesday, November 25, 2014 WOD: (4 of 17 week Strength cycle) Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row Renegade Rowing WOD: Row 2k for time Strength: Abs 4 x 25 abmat situps 4 x 10 T2B 3 x 30 Russian twists w/10# 3 x 1 minute L-sit 3 x 1 minute plank Honor WOD: Vincent Halloran, Ladder 8, 50-wall ball (20/14), 40-pull-ups, 30-deadlifts (225/145), 20-box jumps (24/20), 10-OHS (135/95), 20-box jumps (24/20), 30-deadlifts (225/145), 40-pull-ups, 50-wall ball (20/14) 555fitness/pages/abbreviations-acronyms 555fitness/blogs/news

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