Tuesday lineup! Get your sweat on today! Dance HIIT at 9:30 with Emily, Dance HIIT at 4:30 and 5:30 CORE with Katie, 6pm Zumba with Jaime New Basic Start Trainees starting at 6pm with Emily, go get em! Sneak preview of a CORE workout coming your way today, finding stability in the core and strength in the shoulder! The wall is also a great place to start with this in helping build mobility in the shoulder. Im happy to help with modifications. See you in class!
Posted on: Tue, 08 Jul 2014 14:10:59 +0000
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