Tuesdays: Core Strength Pilates 12-1pm @ the Peckham Pulse SE15 - TopicsExpress

Tuesdays: Core Strength Pilates 12-1pm @ the Peckham Pulse SE15 5QN. Core Strength Pilates 2-3pm Seven Islands Leisure Centre SE16 2TU Working towards that flat tummy! Target and challenge the abdominals, back, and hips in a Pilates style workout designed for all levels. Learn how to effectively strengthen the core using safe techniques. Building core strength improves your posture and wards off lower back pain!

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