Tuesdays Practice Svadhyaya is the self-study of our true - TopicsExpress

Tuesdays Practice Svadhyaya is the self-study of our true nature as we contemplate all aspects of our lives. Use the stillness of your practice to learn about yourself. To thine own self be true. William Shakespeare Mountain Half sun x 2 Sun A x 2 Sunflower flow / lunge / vinyasa / repeat Downward facing dog / knee to nose / right elbow / left elbow Warrior I / Warrior III / vinyasa / repeat Pyramid / standing splits / vinyasa repeat Vinyasa Child’s pose Dolphin plank / child’s pose / repeat Hero pose with eagle arms Three legged downward facing dog Thread the needle Bridge Reclining cobbler’s pose Spinal twist Final relaxation

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